ATTENTION: Ladies
FREE 14 day
Strong & Confident
Kickstart
with Nic
at Lift and Thrive
Feel stronger, fitter, and more in control—in just 14 days.
CLICK BELOW TO WATCH FIRST!
Are you struggling with?
Overwhelm by all fitness and nutrition information.
Lack confidence in gym environments.
Struggle to stay consistent with your busy schedule.
Difficulty balancing fitness, work, and personal life.
That's what I'm here for.
What's included
Strong & Confident Kickstart
Strong & Confident
Kickstart
The #1 solution for feeling
stronger, fitter, and more in control
in just 14 days.
100% risk free
Here's what you get:
Feel stronger and more confident in the gym.
See visible improvements like increased energy, better sleep, and feeling less bloated.
Learn a simple strategy for meals that you can keep using.
Feel proud of completing the program and ready to tackle the next step.
FREE 14 days
"I'm loving life"
"I'm loving life at the moment! Smashing PB's and my workouts. New holiday clothes brought, two to three sizes down and starting to gain my confidence back!'
What others are saying
"Losing consistently every week"
"Still losing consistently every week, which is a massive achievement for me. I'm feeling full of energy and ready to smash it the rest of the week."
- Donna
"I felt so happy and confident"
"Can't believe I wore that outfit I felt so happy and confident. The skirt needed two safety pins to hold it up! Had some lovely compliments about how I looked too. Even when the photos and videos started popping up, I could see the changes and liked what I saw."
- Gill
"Highly recommend Nic"
"I have more energy and confidence I still can't believe it. It's cliche but I wish I had started with you sooner"
- Megan
My Proven 14 Day Kickstart!
This isn't about crash diets or exhausting workouts.
This is about giving you the tools to feel strong, capable and proud of yourself again, even with a busy life!
You have nothing to lose, sometimes it is just about starting. It may not be perfect, life isn't but that's the only difference between my ladies and where you are now.
Sign up below..
STILL NOT SURE?
Frequently Asked Questions
Question 1: I don't have a lot of time, will this be right for me?
Absolutely, this challenge was made for women that don't have a lot of time. Having three kids myself and a busy life I have perfected how to get results on limited time.
Question 2: I've tried programmes before online, how is this different?
This isn't about starting over or being perfect, it's about progress and small wins that actually stick. You will have support from myself and the community so you are never doing it alone.
Question 3: Is there a meal plan?
No complicated meal plans here, instead we focus on the power of one. This is about building confidence around food, no restrictions or stress.
Question 4: I'm not fit or confident in the gym can I still sign up?
Of course, this challenge is for all abilities and any level, everything is structured to be simple, supportive and totally doable.
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